Vegetarian Book Reviews

The Sea Vegetable Gelatin Cookbook and Field Guide

by Judith Cooper. Madlener, Madlener Judith Cooper, Judith Cooper Madlener / Paperback - 162 pages (April 1981)
Your Price: $7.95
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I invite you to use this website to navigate to Amazon.com when you make your book/music/video purchases. It's easy - just bookmark this page and click on any "Order This Title" link or use this customized search box. Even if you purchase products other than those reviewed here the UnDiet site will get referral credits which are used to review books & other items for this site.

The UnDiet is ringing in the new year by giving you a 6 month subscription to the Step By Step program when you purchase 2 books through the UnDiet Bookstore . Receive an entire year of Steps when you purchase 4 or more books. To receive your free Step subscription, after making your purchases forward your invoice to UnDiet@prodigy.net and type "Book Purchase" in the Subject line. This offer is available to new subscribers only.
Current Step Subscribers will receive 1 Favorite Recipes Makeover for each book purchased through the UnDiet Bookstore. This is the perfect time of year to get your family's favorite recipes made over into UnDiet successes.To receive your free recipe makeover, after making your purchases forward your invoice to UnDiet@prodigy.net and place "Favorite Recipes" in the Subject line.

Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet

by Ann Louise Gittleman / Paperback (September 1996)
List Price: $11.00 / Your Price: $9.90
This timely book is aimed at the millions of people whose low-fat diets aren't providing the health benefits and weight loss they expect. The reason? The "healthy" promise of low-fat products masks the excessively high levels of cornstarch, sucrose, and other forms of sugar. More than 50 recipes make Get the Sugar Out a great guide to low-sugar adaptations of favorite meals, snacks, drinks and desserts, along with tips on reading food labels and ratings of popular foods.
Check out Gittleman's recipe for Living Apple Pie on the UnDiet site this month.
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The Sensitive Gourmet: Imaginative Cooking Without Dairy, Wheat or Gluten

by Antoinette Savill / Hardcover (March 1999)
Sufferers of food allergies are sure to enjoy the more than 100 contemporary and international recipes that use alternatives to dairy, wheat and gluten to create some of your old favorites and what are sure to become new favorites.
List Price: $24.95 / Our Price: $17.46
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A New Way of Eating from the Fit for Life Kitchen

by Marilyn Diamond / Paperback (October 1994)
The essential companion volume to Fit for Life is one of Warner's most popular diet and health cookbooks. Readers learn how to prepare and combine foods in a variety of great-tasting and healthful vegetarian dishes.
Food combining saved my life! June 9, 2000 / Reviewer: from Lancaster,CA
I started food combining to lose weight. Thanks to this book, I have not only lost the excess weight, but my energy level and my blood pressure and cholesterol levels have dropped dramatically, too. But , best of all, I AM NEVER HUNGRY.
List Price: $5.99 / Our Price: $4.79
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Special Diet Solutions; Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast, or Refined Sugar

by Carol Fenster / Paperback 06/1997
You'll need to make some changes, such as using brown rice instead of white rice, but they're simple and obvious changes to make and won't effect the outcome of the recipe.
Retail Price: US $15.95 / Our Price: $12.71
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Recipes For Life; From The Fitonics Kitchen

by Diamond, Marilyn (With: Neuwirth, Lisa) / Pages 384 / Hardcover / Pub 6/1998
Our Price: $25.00
It doesn't get any better than this! These recipes are easy, perfectly combined, and absolutely delicious!
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Fitonics for Life

Marilyn Diamond, Donald Burton Schnell / Hardcover 1996
Fitonics is a lifestyle program which creates a balance of mind, body, and spirit for optimum health. This book corrects some of the recommendations in "Fit For Life". Note: It helps to have read "Fit For Life" before reading "Fitonics".
List Price: $6.99 / Our Price: $5.59
Recipes, weight loss, food combining info
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The American Vegetarian Cookbook from the Fit for Life Kitchen

Marilyn Diamond / Hardcover (April 1990)
List Price: $28.00 / Our Price: $19.60
Cookbook, diet and food combining information
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Fit for Life

Harvey Diamond, Marilyn Diamond / Paperback / Published 1987
Our P rice: $5.59
Nutrition specialists Harvey and Marilyn Diamond prove that it's not
only what we eat, but also when and how that keep us trim and healthy.
America's #1 health and diet book.
Recipes, weight loss, food combining info
Out of print. Prices above are last known prices. The link below will lead you to a bookstore that will search for the book for you.
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Fit for Life II: Living Health

Marilyn Diamond / Paperback 1994
Our Price: $8.94
The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships. Readers also learn how to prepare and combine foods into a variety of great-tasting and healthful vegetarian dishes.
Cookbook, diet and food combining information
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Naturally Slim and Powerful

by Dr. Philip Lipetz and Monika Pichler / Paperback (April 1998)
Information and recipes in how to "lose weight without losing your mind" and is very easy to follow. This book will be helpful if you are challenged with "female" problems such as PMS, unexplained mood swings ... Keep in mind though that you'll have to apply the UnDiet principles to the guidelines in this book.
List Price: $11.95 / Our Price: $9.56
Recipes, weight loss info
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Soup Alive!

Eleanor S. Rosenast / Paperback 1993
Availability: This title is out of print. Although it is no longer available from the publisher, we'll query our network of used bookstores for you and send an update within one to two weeks.
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COMING SOON (-er or later)

Doing The UnDiet

Kathleane O'Leary / Paperback / Published 1997 Contains all the information from the UnDiet website, PLUS!!!

more recipes
more information
daily and weekly meal planning worksheets
progress worksheets
several laminated meal planning charts which you can attach to your refrigerator or the inside of your pantry door for quick and easy meals.

Send us an e-mail indicating your interest in "Doing The UnDiet"and you'll receive a $2.00 discount when the book becomes available. I would like to be notified via e-mail when book becomes available. Please put "Doing The UnDiet" in the Subject line.
Recipes, weight loss, food combining info

The UnDiet Recipes - recipes for food combiners

I've searched the earth via bookstores, the Internet, libraries, bookclubs ... and found so few recipe books that strictly adhere to the principles of food combining, and even fewer that offer solutions for preparing favorite dishes that are traditionally unfavorable. The Fit For Life recipes are all favorable, but they don't offer many creative solutions for things such as bread and rolls with a Protein Meal, macaroni & cheese, tomato pasta sauces, etc. In The UnDiet Recipes you'll find Protein bread recipes; both a Protein and a Starch Thanksgiving Dinner, Easter Brunch, and Christmas Dinner; dinner party menus and recipes that will stun your guests, brunch menus with recipes, uncooked tomato pasta sauces that taste as rich as a slow cooked sauce, foods to serve or bring to parties ...

This book is still in the making so I'd like to know what recipes you'd like to see. All recipes requested through Favorite Recipes will be considered, but if you have additional questions or would just like to know when the UnDiet Recipes will be available send an e-mail and you'll receive a $2.00 discount when the book becomes available.

"I've been searching for a cookbook with properly combined meals, which are not vegetarian. 'Fit For Life' was an incredible awakening for me but I missed the meat, seafood, and other non-veggie fare. Your cookbook sounds like what I've been waiting years for! Thanks for providing us with a great web-page! "Blythe Chambers: 22 years old, former college athlete, current full time grad student (psychology), avid exerciser. Dietary restrictions: starch and sugar.
Recipes
I'm interested in and/or have questions for "The UnDiet Recipes" book. Please put "The UnDiet Recipes" in the Subject line.

If you haven't found the recipe you're looking for use this search engine to find it on the Internet.

TIP: type the word "recipe" after your search criteria, i.e. "zucchini recipe" instead of just "zucchini".

I love this search engine so much that I've all but abandoned my cookbooks. It's so much easier to just type in what I want and be given a page full of links to new recipes than to have to search through several cookbooks.

This site was created by Out Of Your Mind Graphic & Web Design a division of K.C.O. Marketing Services
UnDiet@prodigy.net
last revised September 12, 2001
Copyright Kathleane C. O'Leary 1997-2001 all rights reserved
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