| The UnDiet is welcoming the new year by giving you a 6 month
subscription to the Step By Step program when you purchase 2 books through
the UnDiet Bookstore . Receive an
entire year of Steps when you purchase 4 or more books. To receive
your free Step subscription, after making your purchases forward your invoice
to UnDiet@prodigy.net and type "Book Purchase" in the Subject line.
This offer is available to new subscribers only.
Current Step Subscriber will receive
1 Favorite
Recipes Makeover for each book purchased through the
UnDiet
Bookstore. This is the perfect time of year to get your family's favorite
recipes made over into UnDiet successes.To receive your free recipe
makeover, after making your purchases forward your invoice to UnDiet@prodigy.net
and place "Favorite Recipes" in the Subject line. |
Suzanne Somers' Eat, Cheat, and Melt the Fat Away
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by Suzanne Somers, Diana Schwarzbein / Hardcover - 280 pages 1st Ed edition
(April 17, 2001)
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List Price: $25.00 / Your Price: $20.00
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You've seen it on TV, you've heard about it from friends and coworkers, you've
spied it in bookstore windows. In "Eat, Cheat, and Melt the Fat Away" Somers
reveals new food combining research and tips that she's discovered in her
healthy eating quest, as well as more of her delicious recipes. My only caution
is to use unrefined sugar in place of the white sugar her recipes call for.
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Read
reviews and/or order this title
The Joslin Diabetes Quick and Easy Cookbook : 200 Recipes for 1 to 4 People
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by Bonnie S. Polin, Frances Towner Giedt / Paperback - 224 pages (November
1998)
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List Price: $15.00 / Your Price: $12.00
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Read
reviews and/or order this title
The New Soul Food Cookbook for People With Diabetes
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by Fabiola Demps Gaines, Roniece Weaver, Fabiola Demps Gaines / Paperback
- 201 pages (April 1999)
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List Price: $14.95 / Your Price: $11.96
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Read
reviews and/or order this title
Sugarfree New Orleans : A Cookbook Based on the Glycemic Index
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by Deanie B. Baban (Illustrator), Deanie Comeaux Bahan / Paperback - 171
pages (December 1997)
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Your Price: $15.95
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Read
reviews and/or order this title
Suzanne Somers ' Eat Great, Lose
Weight
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Somers, Suzanne
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For the past 20 years, nobody, in or out of show business, has looked better
than Suzanne Somers. Now, Suzanne shares her secret: a program for healthy
eating, developed with experts, designed to help readers shed pounds and
keep them off for a lifetime. Large recipe section. Photos throughout. 16-page
4-color insert.
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List Price: $23.00 / Our Price: $16.10
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Recipes, weight loss, food combining info
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Order
this title
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Order this audio book - Retail: $16.95 / Our Price $11.86
Suzanne Somers' Get Skinny on Fabulous Food
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Suzanne takes readers to the next step toward health and fitness with
breakthrough research on food and our bodies, an easy-to-follow weight-loss
plan, and more than 130 new recipes. Suzanne tells how combining food properly
and eating a diet low in carbs and that includes plenty of natural fats and
proteins will not only help you lose weight but also reprogram your metabolism,
lower your cholesterol and blood pressure, and give your more energy.
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Somersizing is not a diet, but a way of life. In "Get Skinny on Fabulous
Food", you can join Suzanne and her family as they celebrate throughout the
year with dinners, brunches, and other special-occasion meals that are perfectly
Somersized and perfectly delicious. It's almost impossible to believe you
can lose weight and still feel so indulged.
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Best of all, Suzanne shares more than 130 new mouth-watering Somersized recipes,
including Milanese Beef with Sauteed Onions and Mushrooms in a Port Wine
Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shitake Mushrooms, Decadent
White Chocolate Cake, and Crême Brulée. Once again, Suzanne
Somers proves that you really can get, and stay, skinny on fabulous food!
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List Price: $24.00 / Our Price: $16.80
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Order
this title
The Silver Palate Cookbook
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by Julee Rosso, Michael McLaughlin (Contributor), Sheila Lukins / Hardcover
(May 1982)
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The Silver Palate Cookbook with its 350 recipes is the widely-acclaimed
contemporary classic that brought a new passion for food and hospitality
into American homes. The tenth anniversary edition of this classic cookbook
presents recipes, menus, and tips from Manhattan's celebrated gourmet food
shop.
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UnDiet review: See the UnDiet Recipe Index
for links to some Silver Palate recipes (modified to be compatible with the
UnDiet). It's worthwhile to note that the recipes included on the recipe
page were randomly selected by the publisher and yet the only modification
required was to specify unrefined sugar for refined sugar. The Silver Palate's
recipes do tend to be very compatible with the UnDiet guidelines and are
a staple in the UnDiet kitchen.
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Hardcover: List Price: $25.95 / Your Price: $20.76 ~
Order
this title - hardcover
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Paperback: List Price: $14.95 / Your Price: $13.45 ~
Order
this title - paperback
The Silver Palate Good Times Cookbook
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by Julee Rosso, Sheila Lukins (Illustrator), Sarah Leah Chase / Paperback
(April 1985)
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List Price: $15.95 / Your Price: $14.35
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Order
this title
Frozen Assets : How to Cook for a Day and Eat for
a Month
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by Deborah Taylor-Hough (Introduction)
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Our Price: $14.95 / Paperback / December 1998
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Jam-packed with meal-planning advice. It contains recipe ideas, plus detailed
instructions on how to get the maximum value from your food dollar, while
also slashing meal preparation times.
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Deborah Taylor-Hough is as organized as a soldier. She shops for one month
of dinners in less than an hour, chops and prepares ingredients the next
night after dinner, and then spends one long day cooking. Making double and
triple batches of 10 recipes, she ends up putting 30 meals for two adults
and two children into the freezer, ready to heat and eat. Taylor-Hough's
plan uses simple, familiar recipes. As much a manual for a way of life as
a cookbook, Frozen Assets tells how to create your own meal plans, cope with
a small, "in refrigerator" freezer, and how to use this bulk-cooking method
even if you are single. If you are into efficiency and want a guide to
reorganizing your culinary life, this book is a must-have. It even offers
advice on how to recover from a whole day of cooking.
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Order
this title
A
Cozy Book of Coffees & Cocoas
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by Susann Geiskopf-Hadler
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Espresso, French press coffee, cappuccino, café mocha, café
latté. Rich indulgences such as Orange Spiced Hot Chocolate, White
Chocolate Café Latté, Raspberry Iced Coffee, and Hazelnut
Cappuccino mean it’s time to relax, recharge, and take pleasure in the
moment. Dozens of easy recipes make this book ideal for any coffee or chocolate
lover.
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Recipes & Information
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This title is out of print. Although it is no longer available from the
publisher, we'll query our network of used bookstores for you and send an
update within one to two weeks.
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Order
this title
8 Weeks to Optimum Health
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Author: Andrew Weil, Reader: Andrew M. Weil, M.D. / Paperback (July 1998)
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A brilliant eight-week program for improving and maintaining health. Includes
customized programs for dozens of categories, including pregnant women and
senior citizens, healthy recipes and information on vitamins, exercise and
stress reduction.
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Hours: 2, Media: Cassette, Recording: Abridged
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Item #: 40360
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Information
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List Price: $13.95 / Our Price: $11.16
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Order
this title
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Hardcover - 1136 pages Revised edition (November 1997)
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While this book doesn't recognize food combining, it's an invaluable tool
for creating alternatives to bottled salad dressings, instant puddings, spice
mixes, etc. You'll often have to substitute nondairy milk for dairy milk in
a pudding, soy flour for wheat flour in a gravy, nondairy cheese for dairy
cheese, but once you have a cookbook with a recipe for almost every
dish known to man you'll wonder how you ever got along without it.
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Don't forget to use the UnDiet Substitution Lists; you'll find links
to them at the Recipe Index.
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List Price: $35.00 / Our Price: $24.50
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Order
this title
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CD-ROM Edition for Windows/Mac
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Filled with 2,500 recipes, 1,500 articles and 900 illustrations, Joy of Cooking
combines more than 60 years of great recipes and easy-to-follow instructions
with the power of your home computer. With Joy of Cooking CD-ROM,
great meals just became a whole lot easier.
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Features:
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Menu Planner:Work from 55 sample menus or assemble your own combination
of recipes.
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Shopping List: Combine ingredients from multiple recipes, or an entire
menu, conveniently sorting them according to common supermarket sections.
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Techniques:100 illustrated, step-by-step techniques that every cook
should know.
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Scaling: Set the number of servings and the program automatically
recalculates this recipe.
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Print: Print recipes full-page or index card size, even print convenient
shopping lists. •Glossary: 400 helpful cooking definitions.
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Weblink: An integrated web browser connects you directly to the Joy
of Cooking web site.
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PalmPilot:Export your shopping lists, recipes and menus with the click
of a button to your PalmPilot Personal, Professional or Palm III connected
organizer.
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Despite the wonderful features of this program I'm giving this program a
thumbs down. I received it free and I still removed it from my computer.
It's incredibly slow. Just typing in text was difficult as it took
a few seconds for each character to appear on screen. If you have lots of
memory and still want to give it a try, you may luck out, as the problem
may be only that this program is a memory hog.
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Recipes
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CD Rom for Win95/98 / List Price: $49.95 / Our Price: $34.96
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Order this
title
|
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make your book/music/video/software/kitchen purchases. It's easy - just bookmark
this page and click on any "Order This Title" link or use this customized
search box. Even if you purchase products other than those reviewed here
the UnDiet site will get referral credits which are used to review books
& other items for this site. |
Introduction | Health
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Food List | Food
Pyramid | Getting Started |
Quick Start | Basic
Plan | Produce Power |
Protein Blast |
Family Plan | Step
By Step Plan | Fat Blast |
Substitute List |
Recipe Index |
Convert Your Favorite Recipes |
Help-It's Not Working
| If you haven't found the recipe you're looking for use this search engine
to find the recipe you're looking for on the Internet.
TIP: type the word "recipe" after your search criteria, i.e. "chicken recipe"
instead of just "chicken".
I love this search engine so much that I've almost abandoned
my cookbooks. It's so much easier to just type in what I want
and be given a page full of links to new recipes than
to have to search through several cookbooks. |
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last revised September 12, 2001
Copyright Kathleane C. O'Leary 1997-2001 all rights reserved
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