| The UnDiet is welcoming the new year by giving you a 6 month
subscription to the Step By Step program when you purchase 2 books through
the UnDiet Bookstore . Receive an
entire year of Steps when you purchase 4 or more books. To receive
your free Step subscription, after making your purchases forward your invoice
to UnDiet@prodigy.net and type "Book Purchase" in the Subject line.
This offer is available to new subscribers only.
Current Step Subscriber will receive
1 Favorite
Recipes Makeover for each book purchased through the
UnDiet
Bookstore. This is the perfect time of year to get your family's favorite
recipes made over into UnDiet successes.To receive your free recipe
makeover, after making your purchases forward your invoice to UnDiet@prodigy.net
and place "Favorite Recipes" in the Subject line. |
Dr. Atkins' New Carbohydrate Gram Counter : More Than 1200 Brand-Name and
Generic Foods Listed With Carbohydrate, Protein, and Fat Contents
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by Robert C. Atkins (Introduction) / Paperback - 95 pages (January 1997)
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List Price: $4.95 / Your Price: $4.45
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Read
reviews and/or order this title
The Carbohydrate Addict's Carbohydrate Counter
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by Rachael F., Dr. Heller, Richard F. Heller, Dr. Richard F. Heller, Dr.
Rachael F. Heller / Paperback - 164 pages (January 2000)
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List Price: $5.99 / Your Price: $5.39
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reviews and/or order this title
Protein Power
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by Michael R. Eades, Mary Dan Eades / Hardcover (February 1996)
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The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost
Your Health-in Just Weeks! Now, a team of pioneering doctors shows you how
their groundbreaking, protein-rich eating plan succeeds where low-fat diets
fail - to help you take off the weight and achieve optimal health naturally,
without counting fat grams, without worrying about fat percentages, and without
going up the foods you love! Finally, a diet you can live with that works.
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List Price: $23.95 ~ Our Price: $19.16 ~
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this title
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Paperback / Reprint edition 1997 ~ List Price: $7.50 ~ Our Price:
$6.75 ~
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this title
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Divided into two phases, one for those who need to lose 20 % of their body
weight or more, the other for those closer to their ideal weight who simply
wish to recompose their muscle-fat ratio and embark on a healthier lifestyle.
The Eades' regimen relies on a tasty, filling, nutritionally complete diet
that even allows for the consumption of alcohol - in moderation. Their
breakthrough system gives you many more food options than other low-carbohydrate
programs. And they accompany their diet with an invaluable program of
strength-building exercises and tips for maintaining motivation. To help
you put their plan into action, the Eades provide:
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complete, satisfying meal plans, suitable for family dinners or formal
entertaining
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Daily Meal Outline to keep track of your food selections
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tips on making the best selections at restaurants and fast food chains
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nearly 100 easy-to-prepare and tasty recipes, from Tex-mex Cheese Flan with
Chunky Salsa and Coconut Salmon to Irish Lace Cookie & Chocolate Chip
Cheesecake
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how to modify your favorite foods to fit your diet plan
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supplements that will jump-start your metabolism to burn fat
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a rapid recovery program for holidays and other overindulgences
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If you've been living the low-fat or no-fat lifestyle and still haven't lost
weight (or been able to maintain your weight loss), still have elevated blood
pressure and cholesterol, still feel fatigued and bloated - stop blaming
yourself! Instead, turn to the Eades' breakthrough eating plan and let them
help you regain your health and vitality - and show you how to maintain these
benefits for a lifetime.
Fast & Fabulous Diabetic Menus : More Than 130 Healthy & Delicious
Recipes for Special Dietary Needs
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by Betty Wedman-St. Louis, Betty Wedman-St Louis / Paperback 1998
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List Price: $14.95 ~ Our Price: $13.45 ~
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this title
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More than 150 quick and easy breakfast, lunch, dinner, and dessert recipes
that cover a variety of special needs:
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diabetic "grazers"
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vegetarians
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food allergy sufferers
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high carbohydrate diets
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high protein diets
Alferd Packer's High Protein Cookbook
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by Wendy Spurr, Kimberly Spurr / Paperback 1995
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Our Price: $8.95 /
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this title
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This is a light-hearted cookbook that combines contemporary high protein
recipes with historic reference to the legend of Alferd Packer, Colorado's
notorious cannibal. The recipes are everyday meals prepared in the Spurr
household, although the names have been adapted especially for this fun book.
Illustrated with drawing from Harper's Weekly of 1874, and photos from the
Colorado Historical Society.
|
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I invite you to use this website to navigate to Amazon.com when you
make your book/music/video/software/kitchen purchases. It's easy - just bookmark
this page and click on any "Order This Title" link or use this customized
search box. Even if you purchase products other than those reviewed here
the UnDiet site will get referral credits which are used to review books
& other items for this site. |
Dr. Atkins' New Carbohydrate Gram Counter: More Than 1200 Brand-Name and
Generic Foods Listed With Carbohydrate, Protein, and Fat Contents
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by Robert C. Atkins / Paperback (January 1997)
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List Price: $4.95 / Our Price: $3.96
Dr. Atkins' New Diet Cookbook
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Atkins, Robert C./ Gare, Fran / Paperback 1995
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Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes
at the Atkins Center. From Gazpacho and Steak Au Poivre to Creamy Mushroom
Soup and Crunchy Seafood Salad, the variety of choices is immense, and dieters
never feel deprived as the pounds melt away.
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List Price: $14.95 ~ Our Price: $11.96
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Recipes, weight loss, Protein food group info
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this title
Dr. Atkins' New Diet Revolution
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Atkins, Robert C., MD / Paperback 1997
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Dr. Atkin's original bestseller, The Diet Revolution, showed millions how
to lose weight easily and without going hungry. This revised edition offers
not only weight loss, but total wellness designed for the overweight metabolism,
and the original high protein/low carbohydrate plan has been updated for
today's lifestyle. Ads in Good Housekeeping. TP: M. Evans. (Diet/Health/Fitness)
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List Price: $14.00 ~ Our Price: $7.00
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Recipes, weight loss, Protein food group info
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this title
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Audio book: Reader: Eric Conger, Hours: 3, Media: Cassette, Recording: Abridged
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Price: $18
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Item #: 48793
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Atkins, Robert C. and Atkins, Veronica C. / Paperback 1997
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The perfect companion to the phenomenally bestselling Dr. Atkins' New Diet
Revolution, this collection of easy-to-prepare and delicious-to-eat recipes
is the one busy readers have been waiting for. Special features include a
medical introduction, a carbohydrate counter, a maximum 30-minute preparation
and cooking time for each dish, and convenient, lay-flat binding. Online
forums & chat sessions.
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List Price: $14.00 ~ Our Price: $11.20
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this title
Introduction | Health
Benefits | Forbidden Foods |
Food List | Food
Pyramid | Getting Started |
Quick Start | Basic
Plan | Produce Power |
Protein Blast |
Family Plan | Step
By Step Plan | Fat Blast |
Substitute List |
Recipe Index |
Convert Your Favorite Recipes |
Help-It's Not Working
| If you haven't found the recipe you're looking for use this search engine
to find the recipe you're looking for on the Internet.
TIP: type the word "recipe" after your search criteria, i.e. "chicken recipe"
instead of just "chicken".
I love this search engine so much that I've almost abandoned
my cookbooks. It's so much easier to just type in what I want
and be given a page full of links to new recipes than
to have to search through several cookbooks. |
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