free software
Men's Health - free trial issue and 3 free books if you subscribe.
8 weeks of People magazine for FREE Before you say that this doesn't have anything to do with the UnDiet, after 8 weeks of looking at all those beautiful bods, you'll have motivation like you've never had before!
Always4Free - hey, why pay when you can get it for free? This is the link to the Health & Beauty page.
The Fitness Guide Message Board a great place to get advice, get your questions answered, and get in touch with an exercise buddy.
23 Fitness Downloads These software downloads can help you manage your diet and fitness schedule, as well as monitor health concerns such as heart disease and diabetes.
For
Current Step Subscribers:
1 Favorite
Recipes Makeover for each book purchased through the
UnDiet
Bookstore. This is the perfect time of year to get your family's favorite
recipes made over into UnDiet successes. To receive your FREE RECIPE MAKEOVER,
after making your purchases forward your invoice to
UnDiet@prodigy.net and place "Favorite
Recipes" in the Subject line.
For
New Step Subscribers: The UnDiet is ringing in the new year by giving
you a 6 month subscription to the Step By Step
E-Mail Program when you purchase 2 books through the
UnDiet Bookstore . Receive an entire
year of Steps when you purchase 4 or more books.To receive your free Step
subscription, after making your purchases forward your invoice to
UnDiet@prodigy.net and type "Book
Purchase" in the Subject line. This offer is available to new subscribers
only.
Video Fitness is a thriving online
community whose members are dedicated to helping each other make the most
of a home exercise program. Members accomplish this by writing reviews of
the exercise videos that they use regularly, and by sharing advice and opinions
in the Reader Forum.
They don't sell videos, so their community members can be completely honest
about whether a fitness video lives up to its claims. There's also a FREE
download for a workout log program.
Cooking Light magazine's web site is running a year long program called Good Moves 2000 which is well worth following along with. Each month you'll get motivated with new information and new moves.
Download these shareware demos. They'll be useful to your weight loss progress, and give you a toy to inject some fun into your UnDiet. I've found that weight-tracking software kept in conjunction with a food and exercise diary has helped immensely in determining just what I can and cannot get away with. For instance, it was this tool that helped me to figure out that too much sugar (even unrefined sugar and aspartame) will stall my weight loss.
Vita-Master ™ Easy access to alternative, wellness, and nutritional information from hundreds of sources. This software database has won several awards for its full powered design that enables you to collect and track your own information as well! There's a free demo download so you can "try before you buy".
Weight Whiz prompts you for a daily weight entry. This data can then be graphed over a specified period of time to show long-term or short-term trends.
Don't have the time or money to get together with a personal trainer? These software programs will help to construct, motivate, instruct, and track your exercise program.
Crosstrainer is an exercise assistant that you can use to create and schedule workouts for cross-training, bodybuilding, and toning. You can also use it to track your nutritional intake and schedule aerobic exercises. Among other features, the program's cross-training option will allow you to design and schedule a weight-training program that complements your main sporting regiment. The program also comes with a nutritional intake log and a food database of more than 5,000 foods and related information. Other features include printable workout sheets, daily logs and reports, schedules, and more.
Version 4.5.2 adds the ability to upload and download recipes and workouts to the Crosstrainer Online Community.
Feedback Weight-training Designer acts like a personal trainer to help you design your own training program for building muscle and reducing body fat.
Sante is an interactive program that tracks diet, exercise, and health. Enter your personal details, and Sante will come up with a specific, detailed recommendation for how you can attain your specific goals, whether they be to lose pounds or bulk up.
Health-RunR
offers diet, exercise, and related behavioral support tools for weight loss,
maintenance, and gain. It also maximizes competitive fitness and health.
It will generate and record diet, fitness, and sports-training programs ideal
for the individual user. It provides complete diet, nutrition, and exercise
support for conditions such as heart disease, diabetes, cancer, liver disease,
AIDS, aging, pregnancy, occupational injuries, food allergies, and more.
Health-RunR tracks calorie burn off rates and records and analyzes intake
of food, alcohol, water, coffee, and tea. It also tracks prescriptions,
medications, herbs, and vitamins.
Global Health and
Fitness is your on-line guide to healthy living and optimal fitness.
Whether you're a beginner or advanced, they'll help you avoid common mistakes,
teach you techniques for making your routine more effective, and guide you
step-by-step to achieving optimum results. Check out their gallery of
free
fitness
tools
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beOutdoors.com Weather Reporter and informative articles at the beOutdoors University.
Free
FitnessHeaven
Membership - Available Worldwide. Lose weight and get fit for
the summer. No credit card required.
Aida - software program to
help diabetics make the proper diet adjustments.
Food Composition software
program will tell you what’s in 5,975 foods, based on the USDA Nutrient
Database.
You'll find lots of "free" exercise videos at iRewards. You pay S&H which is still cheaper than paying retail for the videos.
Video Fitness is a thriving online community whose members are dedicated to helping each other make the most of a home exercise program. Members accomplish this by writing reviews of the exercise videos that they use regularly, and by sharing advice and opinions in the Reader Forum.
They don't sell videos, so their community members can be completely honest about whether a fitness video lives up to its claims. There's also a FREE download for a workout log program.
Cooking Light magazine's web site is running a year long program called Good Moves 2000 which is well worth following along with. Each month you'll get motivated with new information and new moves.
IVillage: good
article
on the whys of weight training, plus you can post your question(s.
The equipment itself isn't free but listing your used equipment and looking at others' listing is.
Websitings Classifieds buy & sell used sports & fitness, gear & equipment.
Play It Again Sports buy and sell new and used sports & fitness, gear & equipment. They pay cash for used equipment that's in perfect condition or you can trade your old stuff for new stuff. I bought a used cardio glider here and was very impressed with the price ($65) and service (they delivered it the next day, no charge).
Stick-to-It Fitness Links
on-line mags, find fitness equipment, exercise & fitness info.
Better than Milk Free
Soy and Rice Powder
Natural
Sensation Free Vegetarian Products and Catalogue - Canada and US Only
Free flaxseed sample
Tomato/Cucumber Recipe Book from Ontario Greenhouse.
Captain Jack Coffee Free Sample - US Only
Free Lemonade Recipes The brand spanking new 2001 version of one of last year's most popular free H&B eBooks is now available for viewing and/or downloading.
Chef Paul's free food samples & cookbook Send a U.S.self-addressed stamped envelope with ($.55 postage) to 1019 Delcambre Rd. Breaux Bridge, La. 70517 and they'll send you a sample of Bruci's BlendTM Zydeco Seasoning and a Bon Manger cookbook.
Traditional Medicinals You may request a sample pack of some of their popular teas by filling out the form at their website or by calling 1-800-FREE-TEA (1-800-373-3832).
Free Watkins Gourmet Samples Packet
Free Samples from
Tealuxe
Healthy 'N Fit
Order free samples of their products
Sample of
Thermogenic E/C/A Stack.
Publisher's
Pipeline a discount/rebate online store with incredible prices such
as ...
- Proctor Silex 5 Speed Mixer ~ Regular: $29.99 - FREE after Mail-In Rebate!
- Toastmaster Electric Carving Knife ~ Regular: $27.98 - FREE after Mail-In Rebate!
- Proctor Silex Euro-Design Coffee Grinder ~ Regular: $33.99 - FREE after Mail-In Rebate!
-
Diamond
Cut 2 Piece Cutlery Set ~ Regular: $24.99 - FREE after Mail-In Rebate!
Use this search engine to find lots more Free Stuff
 |
Introduction | Health Benefits | Forbidden Foods | Food List | Food Pyramid | Getting Started | Quick Start | Basic Plan | Produce Power | Protein Blast | Family Plan | Step By Step Plan | Fat Blast | Substitute List | Recipe Index | Convert Your Favorite Recipes | Help-It's Not Working
This site was created by Out Of Your Mind Graphic & Web Design
a division of K.C.O. Marketing Services
UnDiet@prodigy.net
last revised July 26, 2001
Copyright Kathleane C. O'Leary 1997-2001 all rights reserved
Void where prohibited. Keep hands and feet inside the vehicle at all
times.