The Cook's Thesaurus suggests
substitutions for thousands of cooking ingredients, including low-calorie
and low-fat alternatives for dieters, inexpensive substitutes for gourmets
on a budget, and innovative replacements for hard-to-find ethnic ingredients.
Grow Your Own Sprouts
& Greens answers to questions you didn't even know you had!
High Speed Vegan &
Vegetarian Recipes from Whole Foods Suma. All these recipes are designed
to be quick to cook & delicious to eat. Many are open to variation &
experimentation.
Nature's
Flavors great candy & other dessert recipes. Not all are UnDiet
compatible, but you can either skip those or make substitutions.
The Raw
Gourmet posts FREE recipes which change regularly as well as a FREE
seven part course chock full of good info & recipes which I highly recommend.
Tofurky
very good & non-traditional
recipes for tempeh.
Make Your Own Seasoning
Mixes I had already started compiling recipes for seasoning mixes
since they're such a life-saver on an end-of-the-rope kind of day, but they're
expensive & often come with an unhealthy dose of chemicals & sugars.
When I came across this page though it was clear that I was just reinventing
the meal, I mean wheel. So go to this page, print out the mixes you
want, then come back to the UnDiet site for recipes to use your seasoning
mixes in. It's not up yet but I'm working on a series of pages using seasoning
mixes for super-quick meals.
Dry soup mix
recipes are great for gifts or to make now to cover days you don't
want to have to do anything more in the kitchen other than what's absolutely
necessary.
Vegan & vegetarian
recipes - all uncooked! These recipes aren't all properly combined
but still well worth checking out, especially if you're getting tired of
green salads and veggie sticks to fulfill your 50% - 75% living foods
requirement. I really love these recipes when I'm not feeling well or it's
a cold and rainy day. Those are the kind of days when a green salad doesn't
encourage feelings of general goodwill and the conviction that all's right
with the world.
Bread machine
recipes - you'll need to make some substitutions but this is still
a great resource with lots of whole grain recipes.
The Hawaii Diet
page with the Eat More Weigh Less plan tends to follow the principles
of food combining except that it doesn't recognize the fact that cooked tomatoes
are hyper-acidic, and Dr. Shintani doesn't mention keeping food groups separate
although I haven't found that any of his recipes actually combine Proteins
with Starches. This said, there are many great recipes on this site that
you're sure to enjoy, just make the adjustments, i.e. when a recipe calls
for cooked tomatoes add them at the end just to warm them, or use #e6e600
tomatoes, red bell peppers, or
Dried Tomato Paste - you
know the drill by now. To make it easier for you, here are the links
to the substitution lists: Protein Subs ,
Starch Subs , General
Subs .
National Food Safety Database:
Home Canning
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