3 cups Quick-Cooking Oats

Salt

8 Small sized Zip Baggies

Put 1/2 cup oats in a blender and blend on high until powdery. Set aside

in a small bowl, and repeat procedure with an additional 1/2 cup oats.

If you're using a food processor, you can do the 1 cup of oats in one

batch. Put the following ingredients into each zip baggie: 1/4 cup

un-powdered oats, 2 Tablespoon. powdered oats, and 1/8 tsp. salt. Store in an

airtight container.

To serve: Empty packet into a bowl. Add 3/4 cup boiling water. Stir and

let stand for 2 minutes. For thicker oatmeal, use less water - for

thinner oatmeal, use more water.

Variations:

Apple-Cinnamon Oatmeal-

To each packet add 1 Tablespoon. sugar, 1/4 tsp. cinnamon, and 2 Tablespoon.

chopped dried apples.

Sweetened Oatmeal-

To each packet add 1 Tablespoon. sugar or 1 packet 'Equal' artificial

sweetener.

Brown Sugar/Cinnamon Oatmeal-

To each packet add 1 Tablespoon. brown sugar & 1/4 tsp. cinnamon

Oatmeal w/Raisins & Brown Sugar-

To each packet add 1 Tablespoon. packed brown sugar and 1 Tablespoon. raisins.

Health Nut Oatmeal-

To each packet add 2 Tablespoon. any kind of wheat germ

Fruit & Cream Oatmeal

To each packet add 1 Tablespoon. non-dairy coffee creamer and 2 Tablespoon.

dried Fruit

Both of these dessert recipes are incredibly easy because they use prepackaged mixes. Just make sure that the mix you choose uses whole grain flour and no processed sugar, also that they contain no incompatible ingredients such as dairy products (cream and butter are okay).

Peanut Butter Cookies

Mix all ingredients together - dough will be fairly stiff. Form walnut-size balls, then flatten them on cookie sheet with a fork to make the traditional criss cross pattern on top.

Bake at 350 for 8-10 minutes, depending on whether you like a softer, cake-like cookie, or a crunchy one.


Triple Fudge Brownies

Prepare pudding according to box directions, but do not allow to set up. Immediately add cake mix and chips, blending together. Batter will be very thick. Pour the batter a large pan and bake at 350 degrees for 30-35 minutes or until the middle springs back when lightly touched. Allow to cool slightly, then cut into squares.