Frosty Fruit

Wash, dry, and freeze fresh berries, cherries, or seedless grapes in a sealed container. Pop frozen Fruit into your mouth like little mini popsicles.

Fruit Slush

Fill a small yogurt container 2/3 full with fresh Fruit juice or pureed Fruit mixed with 1/2 as much filtered water. Cap with lid and place in freezer for 1 and 1/2 hours. After that time, use a fork to stir every 1/2 hour or so until your slush is the desired consistency.

Creamy Fruit Slush

Fill a small yogurt container 2/3 full with a mix of fresh Fruit juice or pureed Fruit and half as much nondairy milk. Cap with lid and place in freezer for 1 and 1/2 hours. After that time, use a fork to stir every 1/2 hour or so until your slush is the desired consistency.

Resources

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The Blending Book: Maximizing Natures Nutrients: How to Blend Fruits and Vegetables for Better Health

Wigmore, Ann / Pattinson, Lee / Paperback / 1997

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