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Food Combining Weight Loss Program - lose weight without counting fat grams, portion sizes or calories.

Discover the secret that hundreds of UnDieters have found: while this website contains all of the basic information that you'll need to be successful at losing weight, you can receive many more UnDiet Tools through the Step By Step E-Mail Program.

The UnDiet Step By Step E-Mail Program will teach you how to:

lose weight without going hungry

lose weight faster than those on a calorie-restricted diet

lose weight and still enjoy modified versions of your favorite treats

lose 3-5 pounds over a weekend

lose weight while eating out

lose weight whether you prefer gourmet, take-out, or home cooked

when you don't have time to cook

PLUS:

$$$avers

Tips & Tricks

menus and recipes not on the UnDiet site

discounts on products and books

Don't count another fat gram, portion size or calorie again and still lose weight. No special foods or equipment, no pills. The UnDiet is the result of years of research, and experimentation in the principles of food combining. The Step By Step Program makes food combining for weight loss and health easy, fun and successful.

Somersizers and Fit For Lifers will find the Step By Step Program a natural progression guiding you week by week through to your goal weight, while giving you new UnDiet tools, research as it becomes available, $$$aving tips, discounts on UnDiet products, .

Zoners, Atkins, Carb Addicts and those practicing other low carb or high protein plans will find that the UnDiet will help you to enhance the weight loss and health benefits of your chosen program with new research, meal plans and recipes which don't mix Starches with Proteins, tips to help you progress through plateaus, aerobic and strength training guidance, Jump Start Weekends (lose 3-5 pounds over the weekend) ... and much, much more.

You receive a new UnDiet Step via e-mail each week, which will also give you tips, recipes utilizing that week's step, $$$avers, and encouragement to keep on following through with previous steps.

Try out the Step By Step Plan for one month FREE. The info in these trial Steps is available on the site, but it will give you an idea of how the Steps can work for you. There's no registration required and you won't be required to give any info beyond the e-mail address you'd like the Steps sent to. Halfway through the first month you'll be reminded to send a check if you want to continue receiving the Steps. It's that easy. If you elect not to subscribe to the Steps there's nothing you need to do, they'll just stop coming when your trial month is over.

As a Step By Step subscriber you'll also receive special recipes and menus not posted on the UnDiet site (Halloween treats, Thanksgiving, Christmas & Easter menus, quarterly Living Foods menus ...) as well as discounts on products & books. When you request the trial plan you'll also be added to the Update list which will notify you when new recipes and info are added to this site.

You'll receive a 6 month subscription to the Step By Step program when you purchase a book through the UnDiet Bookstore.  Receive an entire year of Steps when you purchase 2 or more books. To receive your free Step subscription, after making your purchases forward your invoice to UnDiet@prodigy.net and type "UnDiet Book Purchase" in the Subject line. This offer is available to new subscribers only. Current Step Subscribers will receive 1 Favorite Recipes Makeover for each book purchased through the UnDiet Bookstore. This is the perfect time of year to get your family's favorite recipes made over into UnDiet successes.To receive your free recipe makeover, after making your purchases forward your invoice to UnDiet@prodigy.net and place "Favorite Recipes" in the Subject line.

Your Step By Step E-Mail Plan pays for itself with your FREE recipe conversion , previously unpublished recipes and menu plans, discounts on products and services, and unlimited access to an UnDiet consultant.

I would like to receive the Step By Step E-Mail Plan free for one month .

A one year subscription ($15.00 U.S.) covers Step-By-Step E-Mails sent four to five times a month.  As a kick-off to the new year the UnDiet Step-By-Step E-Mail Program is available for $10.00 when your check is received before the third Monday of your trial month. Make sure to write your check to:

KCO Services

and mail to:

The UnDiet Step-By-Step E-Mail Plan
2906 S. Diamond
Santa Ana, CA 92704

Note: checks must be made out to KCO Services (not The UnDiet) or it will be voided and you will be notified via e-mail to send a new check.