Pineapple Iced TeaPlace 4 cinnamon sticks and 1 teaspoon whole cloves in a cheesecloth bag. Boil 4 quarts water in a large pot, add 16 black decaf teabags and the spices in the cheese cloth bag, steep, removing the teabags after 5 minutes, the cheesecloth bag after 20 minutes. Add 6 cups pineapple juice. Chill the tea, covered, until it is cold. Stir before serving. Serve with unrefined sugar and/or Equal for those who wish to sweeten their tea. |
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Finger SandwichesMakes 24 finger sandwiches, 6 of each type of filling. To prepare the bread use a sharp knife to cut off the crust. Then with a rolling pin roll over the bread to flatten it. To assemble each of the sandwiches below mix together the first four ingredients and set aside 1 teaspoon of each filling. Spread half of the filling onto a slice of prepared whole grain bread. Top with 1/2 of the 5th ingredient, another bread slice, remaining filling, remaining 5th ingredient, and last slice of bread. Cut each sandwich into 6 triangles or rectangles. To garnish, place a small dab of the reserved filling on top of each triangle or rectangle and lightly press a sprig of the appropriate herb into the filling so that it stays attached to the sandwich. |
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Cucumber Filling
Garnish with a diagonally sliced sprig of chive. |
Salmon Filling
Garnish with a sprig of dill. |
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Ham Filling
Garnish with a sprig of tarragon. |
Watercress Filling
Garnish with a sprig of cilantro or watercress. |
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Watercress SoupMelt 2 tablespoons butter in a large pot over medium heat. Add 2 onions, chopped, sea salt and white pepper to taste. Stir occasionally until onions are soft, about 10 minutes. Pour in 4 cups light vegetable broth and 1/3 cup instant brown rice or whole wheat couscous. Bring soup to a boil and cook 10 minutes. Stir in 8 cups watercress, stems removed and chopped. Bring to a boil again and cook 5 minutes more. Allow the soup to cool, then puree. Blend in 1/2 cup soft tofu and the juice from 1 lime. Taste and adjust seasoning to taste. Serve chilled |
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Warm Artichoke SaladIn large skillet dry saute over medium heat 1 cup slivered almonds, or halved pecans or walnuts until lightly browned. Wipe out skillet and heat 1 tablespoon unrefined walnut oil. Add 3/4 cup finely chopped shallots and saute until shallots are golden, about 8 minutes. Carefully pour in 1/4 cup + 2 tablespoons light vegetable broth, 3 tablespoons Madeira wine and 3 tablespoons balsamic vinegar. Boil liquid allowing it to reduce to 1 cup, about 4 minutes. Remove from heat. Whisk in 3 tablespoons unrefined walnut oil and 1 tablespoon + 1 teaspoon chopped fresh sage. Heat 2 tablespoons extra-virgin olive oil in another large skillet over medium-high heat. Add 12 ounces frozen artichoke hearts, thawed and saute until lightly browned, about 5 minutes. Transfer artichoke hearts to plate. Place 12 cups mixed baby greens in large bowl. Toss with enough dressing to coat. Divide greens among 6 plates. Top with toasted nuts and sauteed artichokes. Serve warm. |
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Spiked Fruit CompoteYou can make the sauce the day before if you like, but don't put together the compote until an hour or two before serving. |
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Sauce:Puree until smooth
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Compote:Pour sauce over 8 cups assorted
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Lemon Cream CupsIf you don't have a biscuit cutter you can cut the filo dough into 4 inch squares, then fold the points down after layering in the muffin tins. Preheat oven to 325 degrees. Use a large biscuit cutter to cut 36 circles from 3-4 sheets filo dough. Melt 1/4 cup butter. Brush insides of 6 muffin tins with butter. Brush each circle with butter. Layer 6 circles inside each muffin tin. Beat 2 large egg yolks with 5 ounces creme fraiche or sour cream and 3 tablespoons fresh lemon juice. Pour into prepared muffin tins; tins should be no more than 3/4 full. Bake 15-20 minutes until you jiggle the tin and the filling moves like gelatin without being liquidy. Cool. Chill. Top with UnDiet Whipped Cream. Garnish with fresh mint leaves. Place one Lemon Cream Cup on each plate. Spoon Spiked Fruit Compote onto plate to surround cup. |
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Make it a habit to buy only what's on sale at your grocery and/or health food store. Instead of putting together a shopping list based on the meals you've planned, go through the circulars from the stores you frequent. If chicken, shrimp, asparagus, etc. are on sale, build your menus accordingly. Do the same for breakfast and lunch and you could cut your yearly grocery bill by at least 25%; many are saving 50%.
I often don't have time to go through the circulars before arriving at the store to shop. So I just pick up the circular right there at the store and go through it quickly before hitting the aisles, or if I have the time I grab a cup of decaf at the deli and sit down to go through the circular. Maybe because I love to plan meals, this is a refreshing break in my day. And if I have no time at all I just cruise the aisles keeping my eye open for distinctive ON SALE signs.
Start working with your body instead of against it.
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