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	Vegetarian Recipes Links Recipe Index
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	Vegan Recipes

 

	Recipes Pumpkin Shake Stuffed Tomatoes Oven Dried Tomatoes Roasted Garlic Cream Sauce Yogurt Dill Dressing Potato Crisps All Vegetable Chili Tortilla Soup Exotic Mango Salsa Citrus Mint Dressing Yogurt Avocado Dressing
Free Stuff Aida - software program to help diabetics make the proper diet adjustments. Food Composition software program will tell you what’s in 5,975 foods, based on the USDA Nutrient Database. Free flaxseed sample Tomato/Cucumber Recipe Book from Ontario Greenhouse. Sample of Thermogenic E/C/A Stack. Receive the UnDiet Update free each month. For Current Step Subscribers: 1 Favorite Recipes Makeover for each book purchased through the UnDiet Bookstore. Get your family's favorite recipes made over into UnDiet successes. For New Step Subscribers: receive a 6 month subscription to the Step By Step program when you purchase 1 book through the UnDiet Bookstore.  Receive an entire year of Steps when you purchase 2 or more books!   Product Reviews Hain Healthy Naturals Vegetable Broth Is one of the few vegetable broths you can buy at a grocery store that doesn't have some form of refined sugar. Technically the carrot and potato in this broth makes it a Starch, but there's little enough of it and also because it's a broth we classify it as Neutral. On a taste scale of 1 thru 10 I would classify this broth as a 6, not bad, but I've had better. If you don't stir it really well it's pretty thick when you get to the bottom, which was fine with me cuz I used this thicker broth to make a creamy risotto.

June 2001 Update

Introducing two new features on the UnDiet site:

1. UnDiet Menus: one complete UnDiet Menu each week. I'll address a variety of preferences in this feature:

• high protein
• vegetarian and vegan
• quick meals
• deli meals
• picnics and camping
• various Jumpstart Weight Loss menus
• makeoverS FOR family favorites such as lasagna or mac & cheese

To automatically have an UnDiet menu sent to you each week just click below and you'll be in! There will also be opportunity for you all to submit your requests, as well as your own recipes and menus. What the heck - it's free - send me the UnDiet Menus. Make sure to click on this link from the e-mail address which you want the menus sent to. If you're surfing from another address then just alter the subject line of your message so the mailbot won't automatically process your request.

2. Daily News Feed: health and weight loss related news updated daily. Scroll to the bottom of the home page for your daily news fix. Some of you may have noticed the new UnDiet URL: http://www.undiet1.com; the old URL is still valid so you don't need to rush to change your bookmarks.

In This Issue

New Recipes

The UnDiet Toolbox: Spend Your Quarters Well

New & Updated Links - New sources for UnDiet compatible foods, fitness, and info - some changes at your old favorites - what's on sale and where to find it.

Free Stuff

• Tons of Free Stuff this month!

Tips & Tricks: sugar-free candies

$$$aver: go meat-less

UnDiet pages

Help

Glossary

Quick Recipes Index

Vegetarian Index

Product Reviews: Hain Healthy Naturals Vegetable Broth

UnDiet Answers Your Questions: cooking tomatoes, which eating plan to start with

Related Links Index

Broken links fixed. So sorry!

Food Links

Free Stuff

Fitness Tools & Resources

Kitchen Aids and Resources including Recipe links

Message Boards

Supplements and Vitamins

Weight Loss Tools & Resources

Related Links

At the Diabetic Drug Store you'll find diabetic foods, sugar free candy, sugar free cookies, sugar free cake mixes, sugar free chocolate - every thing for the diabetic diet - even gift baskets!

Snack Exchange has sugar-free candy, sugar-free chocolates, snacks & more! Also dried fruit, nuts & healthy snacks.

SeafoodS.com your one-stop source for quality seafood. Whether you're two or two hundred, you'll love their fresh products and fast delivery.

Aim To Be Healthy  Health and Fitness Supplies: Vitamins, food supplements, natural herbs, weight control, diet, nutrition, exercise, and other energy and vitality products.

Stop paying $3.00 to $5.00 for a little bottle of herbs or spices. For the same amount you can pick up an entire pound at American Spice Company. You'll find a large variety of spices, rubs, marinades and spice mixes. Their shipments always come well packed and have excellent customer service.

$$$avers

You can cut back on eat meat without missing it and save a bundle on your grocery bill. If you eat meat every night designate one night a week as a meat-free dinner. If your family won't go for this then make it a meat-less dinner. Use just a little meat in a stew, soup, casserole, or other dish. If you don't serve meat every night then make one more night a meat-free or meat-less dinner.

Meat-Less meals contain more vegetables and less meat. When you incorporate Meat-Less meals into your dinner plans you'll save money, cut back on your family's meat consumption, get extra veggies into your family's diet, possibly even appease a vegetarian who won't eat a chicken breast but is okay with a little shredded chicken in a Chile Relleno. If however you have a committed vegetarian it's easy to leave the meat out of one portion of a Meat-Less meal rather than make another dish. Below are some Meat-Less meal links:

Crepes

Herbed Kabobs

Omelettes

Protein Salad

Slow Cooking

Tuna Casserole

Help page

 Cut back on carrots, potatoes and corn (including popcorn) until you begin to lose again or until you reach your goal weight.

 If you do eat sugar try to eat it 30 minutes before or after a meal. Sugar, yes even good sugar, inhibits digestion and we all know what that means - EXTRA POUNDS!

 If you're having trouble with indigestion try not eating acid Fruits (oranges, tomatoes, lemons, pineapples ...) with Proteins. Acid fruits can hamper Protein digestion and result in putrefaction.

 If you're having trouble with indigestion try not eating Starches and sugars in the same meal. This combination will produce fermentation in most people.

 If you're having trouble with gas and/or upset stomach when eating Fruit try eating melons by themselves, not combining them with other Fruits and foods. This guideline is based on the ease and speed in which melons decompose in the digestive system.

 Milk is best taken alone or not at all. Milk is the natural food of young mammals; each species producing milk adapted to the needs of its young. The young of each species, including our own, take the milk alone, not in combination with other foods. Milk doesn't digest in the stomach, but in the duodenum, the result being that when milk is taken the stomach does not secrete digestive enzymes.

Glossary

Banana chips: horror of horrors I've discovered the most dastardly trick. Banana chips are not dried, they are fried in oil! Needless to say I'm taking them off the recommended foods list. 2 banana chips = 140 calories! I know that we don't count calories here at the UnDiet, but that's just too outrageous for 2 banana chips!

F R E E

Step By Step Weekly E-mail Weight Loss Program

Tips & Tricks Stock up on refined sugar-free hard candies to satisfy your sweet tooth or desire to pop something in your mouth at minimal cost to your weight loss goal. All health food stores and many grocery stores (in the health food aisle). Sucking on one of those little babies can prolong your enjoyment for up to 20 minutes but a piece of cheesecake is gone in 5 minutes!

UnDiet Toolbox Spend Your Quarters Well No matter how well you plan your day, how often you remember to pack take-along snacks, how well stocked your top desk drawer is, there are bound to be times when you're hungry and there's nothing available for sustenance but a vending machine. I recently discovered the wonders of the vending machine while stuck at a hospital longer than I had planned. I was starving and the vending machine was the only option unless I wanted to raid the doctor's lounge fridge. One glance in there and I ran for the vending machine! Luckily this one had microwave popcorn. That was an easy choice. But it set me to thinking about what choices would have been available if there hadn't been popcorn. Here's a list of UnDiet choices most vending machines carry: popcorn raisins or any other dried Fruit tortilla chips: plain, no sour cream, ranch, or nacho cheese all of which have lots of additives including sugars potato chips, plain, no sour cream (see above) many vending machines now carry fresh Fruit Start by drinking a big glass of water if filtered water is available. Otherwise the next best thing would be decaf coffee or diet soda. I carry an empty plastic bottle with a water filtering cap. I found mine at a health food store . For only $10 it gives me 2500 gallons of filtered water. Ten to twenty minutes after your drink you can dig into your vending machine treasure. Safewater Anywhere™ Personal Water Filter 200 Hundred Gallons of Filtered Water Wherever You Go. Filter is integrated with a 1-liter bottom-opening squeeze bottle for easy filling and easy drinking. Perfect for any time you are away from a clean water source. Personal Water Filter This unique filter slips neatly into the neck of the 22 oz. Nalgene® All Terrain Bottle (included). Approximately 200 refills per filter. Also removes sediments, chlorine, lead taste and odor. Unconditional Guarantee.